Health Tips

There's an easy recipe if your goal is to keep away problems like heart disease and strokes.

Eat more fruits and veggies.

Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.

Choose lean proteins like poultry, fish, beans, and legumes.

Cut down on processed foods, sugar, salt, and saturated fat.

When eating healthy, flexibility often works best, says Joyce Meng, MD, assistant professor at the Pat and Jim Calhoun Cardiology Center at UConn Health. If you like to follow a strict diet plan, go for it. If not, it's OK. "Find what works for you."

Tricia Montgomery, 52, the founder of K9 Fit Club, knows first-hand how the right diet and lifestyle can help. For her, choosing healthy foods and planning small, frequent meals works well. "I don't deny myself anything," she says. "I still have dessert -- key lime pie, yum! -- and I love frozen gummy bears, but moderation is key."

5 BEST LIPSTICKS YOU NEED TO GRAB THIS WINTER!

5 Best lipsticks you need to grab this winter!

Winters are all about Berry and browns and more of wine shades which add to the glam quotient of the look. When everything around is gloomy,you can be the show staler by wearing the right lipstick which leaves everyone awestruck!! So here are some great shades for Indian skin tones you need to have for rocking this winter!!

1.L’Oreal Paris Pure Reds Color Riche Collection Star Lipsticks in Pure Garnet by Sonam Kapoor

This color is very pigmented, And it makes you to look superb and marvels. It is easily available and also available prices only. It is perfect for the winter season. It's color is dark and long lasting!!

2.L’Oreal Paris Color Riche Moist Matte Lipstick – Arabian Night

 This lipstick is one of the most amazing shade for the winters! This lipstick and Mascara would be amazing and you are looking good to go! This is a deep maroon shade and it is perfect for the winter season. This is priced at Rs.925 and is totally worth it!

3.Faces Midnight Rose Ultimate Pro Matte Lip Crayon

This is one of my favourite!  I love this shade and this lip crayon just glides on to your lips smoothly and stays for a long long time! It has this really pleasing and deep shade which is best for the winter season. This is available priced at Rs.799

4.Mac Rebel

This is a nice plum winter shade and stays for a long time on your lips. It is one of my personal favourites and is superb to apt for this winter! It might be a little expensive but as it is Mac theres no doubt about the quality at all!! Price : 1450

5.Revlon Cha Cha Cherry

This is another pretty shade for the winters season and can be worn on a daily basis.Price – 539

So, these are few winter lipsticks you should try to make your dry and dull winter oh-so-fabulous. To know more about this please go through following link.

Affordable Lipsticks